Unblock
Sign in
Get unblocked in under 5 minutes

Break the loop
Get to work

Can't start? Tell us what's blocking you. We'll build a personalized guided session to clear your head — then get you into deep work.

How it works

Three simple steps to break through procrastination and get straight to work.

Step 01

Tell Us What's Blocking You

Type the exact obstacle you're facing—whether it's deadline panic, overthinking, or phone distraction.

Step 02

Personalized Guided Reset

Listen to a short audio reset generated for your exact situation—combining guided breathwork, grounding, and mindset shifts to clear anxiety in minutes.

Step 03

Timed Focus Session

Transition seamlessly into a timed focus session to build momentum, protect your flow state, and finish what you started.

Built for Deep Work

Everything you need to clear mental friction, start working, and stay consistent.

Personalized AI Resets

Tell the app what's blocking you. Get a custom audio reset designed for your exact obstacle—deadlines, burnout, or feeling overwhelmed.

Goal Visualization

Prepare your mind like a top performer. Guided audio sessions align your mindset and focus toward your target.

Guided Breathing Exercises

Calm physical anxiety in minutes. Smooth breathing animations guide you to lower your heart rate and settle your mind before work.

Distraction-Free Focus Timer

Jump straight into work. Transition seamlessly from your reset into a timed focus session to build momentum without distraction.

Loved by people who hate procrastinating

See how others break mental friction and get straight to work.

“I used to waste hours overthinking pitch decks and investor updates. A 3-minute reset clears the anxiety so I can just sit down and finish what used to take me days.”

DK

David Kovacs

Founder & Entrepreneur

“Whenever I have to start a tricky refactor or dive into a complex codebase, my brain tries to procrastinate. Unblock clears that initial friction so I can jump straight into coding.”

ER

Elena R.

Software Engineer

“Staring at a blank document used to lead to hours of research rabbit holes instead of writing. Unblock breaks that initial paralysis so I can actually start drafting.”

TB

Tom Benner

Writer & Researcher

Simple, transparent pricing

Start for free. Upgrade when you're ready to go deeper.

Free

$0

Perfect for trying Unblock and building your first focus habit.

3 AI guided sessions (one-time)
15 & 25 min focus timers
Box Breathing technique
3 most recent session replays
Habit tracking & streaks
Session history & stats
Get started free

Pro

Most Popular
$29/ month

For people serious about deep work and building lasting focus habits.

Unlimited guided sessions (fair use)
All focus durations (45m, 90m, custom)
Advanced breathing techniques
Full session archive & replays
Everything in Free
Upgrade to Pro

Frequently Asked Questions

Everything you need to know about Unblock and how it helps you defeat procrastination.

Unblock is built for founders, developers, writers, students, creators, and professionals who struggle with task initiation, overthinking, or procrastination. If you frequently find yourself staring at a blank screen or putting off important work, Unblock is for you.
If you're feeling stuck, overwhelmed, or anxious about a task, Unblock helps you get unstuck. First, you type what's bothering you, and we build a short, personalized guided session to clear your mind. Right after, we start a focus session to help you get straight into deep work.
No. Every guided session is generated by AI specifically for the situation you describe (like "worried about a presentation tomorrow"). Because each session is created uniquely for you rather than played from a static library, wording may vary. If a session doesn't quite resonate, you can simply generate a new one anytime.
Yes. Your stressors, tasks, and history are kept completely private and secure in your account. We never share them with anyone.
Because the goal is action, not productive procrastination. If your mind is asking for a 30-minute meditation, that is often a subtle delay tactic. Unblock guided sessions are intentionally kept short (under 10 minutes) to clear your mental blocker fast and get you straight into work with high energy.
Yes! Unblock runs seamlessly in any web browser on Mac, Windows, iPhone, Android, or iPad—no app store download required. You can reset your mind on your phone before sitting down at your desk.

Ready to

get unstuck?

Tell us what's blocking you, clear your head with a short guided session, then start a focus session. No complicated setup.

Start Guided Session

Start for free. Includes 3 free AI guided sessions.